Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

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5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

- Honey

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Cheers!

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

- Fruits

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16. Don’t hang out with negative people.

- Red meat

15. Always keep your house and workspace clean.

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They don’t know why though.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

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